The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
Podcasting since 2022 • 165 episodes
The Tea & Trails Podcast
Latest Episodes
Top 5 Strength Exercises & Why #165
This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run in ages, and we bring you two powerful, emotional Tales from the Trails that’ll stick with y...
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Season 1
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Episode 165
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1:20:11
Lucy Gossage - Self Supported South West Coast Path FKT #164
Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, ther...
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Season 1
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Episode 164
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1:00:31
Strava v Garmin & The Best Running Shoes Of 2025 #163
Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating profile, slurping gels, headtorch runs and miles with friends.Eddie’s returned from a w...
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Season 1
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Episode 163
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1:09:47
Leonie Ansems De Vries - 7 Valleys Ultra Champ #162
Today’s guest is someone who moves through the world with purpose, both on foot and in thought. Dr. Leonie Ansems de Vries is a runner, a scholar, and a fierce advocate for human dignity. Her work explores the lived experience of borders, exhau...
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Season 1
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Episode 162
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58:44
Carbs, Influencers & The Long Run #161
A packed week on the Tea & Trails Podcast! We’re diving into everything from breaking up your long run and dialing in carbs per hour, to the wild world of running influencers and how one athlete is going for a 10 hour PB. Plus, our Strava C...
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Season 1
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Episode 161
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1:13:57
