The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
Podcasting since 2022 • 209 episodes
The Tea & Trails Podcast
Latest Episodes
Sophie Power - The Power Within #209
Today we’re sharing the mics with the brilliant Sophie Power, British ultrarunner, Guinness World Record holder, and a leading voice for women in sport.We cover a lot of ground in this one: going viral at UTMB, the origins of She Races, ...
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Season 1
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Episode 209
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1:04:17
Dialling In Your Fuel Plan for Big Days Out #208
Did someone say Montane Summer Spine Challenger North? Eddie has plugged that Northern Traverse shaped hole in her life with another epic northern challenge. Roll on June.Not to be outdone, Gary’s been busy entering races too. He’ll be o...
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Season 1
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Episode 208
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1:04:49
Fi Pascall - 2026 Western States Preview #207
Fi Pascall joins us this week for a wide‑ranging chat about Fell & Trail Running. Fresh off her record breaking win at the Centurion 100 Hills Ultra, Fi is deep into her build‑up for the 2026 Western States 100. Before then, she’ll also be ...
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Season 1
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Episode 207
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1:07:10
Put the Kettle On, Not Your Trainers - Take a Rest Day #206
This week we’re talking about rest days & why they matter, why they’re so hard to take, and why your body (and your future self) will be grateful when you finally ease off the gas.There’s big news in the running world too. London Mar...
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Season 1
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Episode 206
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1:15:56
Kriss Hendy - Strength for Endurance #205
Kriss Hendy joins us for a deep dive into building endurance performance. As the founder of Strength For Endurance, Kriss has spent years helping athletes build bodies that don’t just survive big adventures but thrive through them.We cha...
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Season 1
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Episode 205
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1:04:19
