The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Reach out if you would like to be involved! - hello@teaandtrails.com
Episodes
111 episodes
Henriette Albon - Transgrancanaria Champ - 111
Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantas...
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Season 1
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Episode 111
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1:55:35
Lewis Ryan - Arc of Attrition by UTMB - 110
This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We’ll chat all about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fa...
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Season 1
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Episode 110
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1:46:55
Darla Crispin - Centurion Winter Downs 100 - 109
We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind.Darla is origi...
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Season 1
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Episode 109
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1:59:50
Shane Ohly - Arc of Attrition By UTMB - 108
Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including th...
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Season 1
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Episode 108
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1:59:29
Keri Wallace - Unsupported West Highland Way FKT - 107
Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail fr...
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Season 1
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Episode 107
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2:30:06
Leroy Valentine - 2025 Arc of Attrition by UTMB - 106
Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minu...
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Season 1
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Episode 106
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1:54:21
Mel Sykes - Winter Spine Race - 105
Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, su...
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Season 1
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Episode 105
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2:12:47
Sanna Duthie - Pembrokeshire Coastal Path FKT - 104
Sanna Duthie is an amazing ultramarathon runner from beautiful Pembrokeshire, Wales! She has tackled some pretty epic races, like the Dragon's Back Race, Ultra Trail Wales, and the Arc of Attrition. Recently, she achieved a fantastic victory at...
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Season 1
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Episode 104
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1:51:56
Winter Spine Race - Top tips - 103
This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode.Pic Credit - Spine Race<...
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Season 1
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Episode 103
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2:12:05
Sam Skinner - Winter Spine Race - 102
We had a great chat with Sam Skinner right before the 2025 Montane Winter Spine Race!Sam’s journey into running started as a way to manage his weight and kickstart his sports career after taking a break. He brings a wealth of experience...
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Season 1
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Episode 102
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1:54:14
Tea & Trails Podcast 2024 Round-up - Episode 101
And that's a wrap! As we say goodbye to 2024, it's the perfect time to look back on the amazing year we've had and get excited for what’s in store for 2025 and beyond!We want to say a huge thank you to every one of you. Your support has...
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Season 1
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Episode 101
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1:08:24
Eddie Sutton - Winter Downs 200 - 100
Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start...
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Season 1
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Episode 100
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2:11:20
Kate Worthington - RAW Adventures - 99
Kate Worthington is an accomplished mountain leader, event organizer, and experienced runner.Kate is a qualified mountain leader, winter mountain leader, and fall/trail leader in running fitness. She has extensive experience leading gro...
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Season 1
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Episode 99
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2:03:19
Jacob Tonkin - George - A Film By James Appleton - 98
Jacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake DistrictJacob has completed several challenging endurance events, including the Bob Graham Round and the Frog Graham Round.Jacob has fa...
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Season 1
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Episode 98
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1:55:17
Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97
Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he ...
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Season 1
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Episode 97
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1:59:28
Luke Grenfell-Shaw - A Life In Tandem - 96
Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer.Luke began hi...
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Season 1
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Episode 96
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2:05:01
Victoria Magnus - Accidental Runner to Ultra Marathoner - 95
I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this yearIs anyone else an acci...
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Season 1
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Episode 95
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2:16:55
Matt Field - British 24 Hour Record Holder - 94
Matt Field is an inspiring ultra-runner who recently made headlines by setting a new British 24-hour running record! On August the 24th/25th, 2024, he covered an impressive 281.303 km (174.787 miles), surpassing the previous record of 277.439 k...
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Season 1
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Episode 94
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1:50:14
Jen Scotney - Running Through the Dark - 93
Jen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Jen was once a human rights lawyer, but after experiencing burnout and chronic fatigue, she transitio...
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Season 1
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Episode 93
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1:56:42
Andrea Harwood - Dragon's Back Race - 92
This week, we are joined by Andrea Harwood. 2024 has been an awesome year of running for Andrea! Some highlights include. 105km Brecon Beacons Ultra - Ladies champ, North Downs Way 50 and then completing the full Dragon's Back Race after a 4-ye...
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Season 1
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Episode 92
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2:11:27
Max King - Dragon's Back Race Champ - 91
Max King is a renowned American ultra-marathoner and trail runner. He has an impressive list of achievements, including winning the 2014 100 km World Championships and the 2011 World Mountain Running Championships. Max is known for his versatil...
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Season 1
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Episode 91
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2:05:36
Gary Thwaites - 13 Valleys Ultra - 90
This week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a pity party?https://teaandtrails.com/https://www.patreon.com/teaandtrails
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Season 1
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Episode 90
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1:30:19
Shane Ohly - Dragon's Back FKT Party - 89
Shane Ohly is a well-known figure in the mountain-running community. He is a former professional climber and an elite mountain runner with a deep passion for outdoor adventures. Shane is also the founder of Ourea Events, which organizes some of...
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Season 1
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Episode 89
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2:01:15
Kate Parker - Harrier Trail Running - 88
This week we share the mics with Kate Parker! Kate is the founder of Harrier Trail Running, a UK-based company that specializes in trail running gear. She started Harrier in 2020 to provide high-quality, affordable, thoughtfully designed trail ...
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Season 1
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Episode 88
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1:57:07
Lawrence Basham - The Running Reverend - 87
The Reverend Lawrence Basham - Team Vicar South Lakes joins us this week. This is one of the highlights of this podcast. One minute we are sitting crossed-legged on the floor at John Ruskin School listening to Lawrence before we set off on our ...
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Season 1
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Episode 87
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2:05:23