The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
Episodes
118 episodes
Fiona Horsfield - 2025 Northern Traverse Champ - 118
Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory!She also won the Summe...
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Season 1
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Episode 118
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2:08:07
Kate Worthington - Snowdonia Slate Trail FKT - 117
Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved th...
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Season 1
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Episode 117
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2:01:28
Helen Ryvar - 1000 Half Marathons Streak - 116
Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half m...
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Season 1
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Episode 116
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1:52:28
Julie Carter - The Dreamtime Fellrunner - 115
Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspir...
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Season 1
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Episode 115
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1:54:57
Tobi Schmid - Heat Training with CORE - 114
This week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your core body temperature in real-time. It's particularly useful for athletes aiming to optimize the...
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Season 1
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Episode 114
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1:30:06
Zuzana Nemeckova - On Track Nutritionist - 113
Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event.Fueled by her lov...
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Season 1
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Episode 113
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1:47:04
Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112
We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd.Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also ...
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Season 1
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Episode 113
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1:51:34
Henriette Albon - 2025 Transgrancanaria Champ - 111
Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantas...
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Season 1
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Episode 111
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1:55:35
Lewis Ryan - 2025 Arc of Attrition by UTMB - 110
This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We chat about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fast, but...
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Season 1
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Episode 110
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1:46:55
Darla Crispin - Centurion Winter Downs 100 - 109
We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind.Darla is origi...
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Season 1
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Episode 109
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1:59:50
Shane Ohly - Arc of Attrition By UTMB - 108
Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including th...
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Season 1
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Episode 108
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1:59:29
Keri Wallace - Unsupported West Highland Way FKT - 107
Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail fr...
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Season 1
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Episode 107
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2:30:06
Leroy Valentine - 2025 Arc of Attrition by UTMB - 106
Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minu...
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Season 1
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Episode 106
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1:54:21
Mel Sykes - Winter Spine Race - 105
Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, su...
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Season 1
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Episode 105
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2:12:47
Sanna Duthie - Pembrokeshire Coastal Path FKT - 104
Sanna Duthie is an amazing ultramarathon runner from beautiful Pembrokeshire, Wales! She has tackled some pretty epic races, like the Dragon's Back Race, Ultra Trail Wales, and the Arc of Attrition. Recently, she achieved a fantastic victory at...
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Season 1
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Episode 104
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1:51:56
Winter Spine Race - Top tips - 103
This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode.Pic Credit - Spine Race<...
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Season 1
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Episode 103
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2:12:05
Sam Skinner - Winter Spine Race - 102
We had a great chat with Sam Skinner right before the 2025 Montane Winter Spine Race!Sam’s journey into running started as a way to manage his weight and kickstart his sports career after taking a break. He brings a wealth of experience...
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Season 1
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Episode 102
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1:54:14
Tea & Trails Podcast 2024 Round-up - Episode 101
And that's a wrap! As we say goodbye to 2024, it's the perfect time to look back on the amazing year we've had and get excited for what’s in store for 2025 and beyond!We want to say a huge thank you to every one of you. Your support has...
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Season 1
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Episode 101
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1:08:24
Eddie Sutton - Winter Downs 200 - 100
Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start...
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Season 1
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Episode 100
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2:11:20
Kate Worthington - RAW Adventures - 99
Kate Worthington is an accomplished mountain leader, event organizer, and experienced runner.Kate is a qualified mountain leader, winter mountain leader, and fall/trail leader in running fitness. She has extensive experience leading gro...
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Season 1
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Episode 99
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2:03:19
Jacob Tonkin - George - A Film By James Appleton - 98
Jacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake DistrictJacob has completed several challenging endurance events, including the Bob Graham Round and the Frog Graham Round.Jacob has fa...
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Season 1
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Episode 98
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1:55:17
Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97
Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he ...
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Season 1
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Episode 97
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1:59:28
Luke Grenfell-Shaw - A Life In Tandem - 96
Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer.Luke began hi...
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Season 1
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Episode 96
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2:05:01
Victoria Magnus - Accidental Runner to Ultra Marathoner - 95
I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this yearIs anyone else an acci...
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Season 1
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Episode 95
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2:16:55
Matt Field - British 24 Hour Record Holder - 94
Matt Field is an inspiring ultra-runner who recently made headlines by setting a new British 24-hour running record! On August the 24th/25th, 2024, he covered an impressive 281.303 km (174.787 miles), surpassing the previous record of 277.439 k...
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Season 1
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Episode 94
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1:50:14