Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre.
Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/
Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/
3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/
YouTube Reviews
https://www.youtube.com/@GaryThwaites
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Co
YouTube - https://www.youtube.com/@GaryThwaites
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Hellfire Events - https://www.hellfireevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre.
Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/
Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/
3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/
YouTube Reviews
https://www.youtube.com/@GaryThwaites
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Co
YouTube - https://www.youtube.com/@GaryThwaites
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Hellfire Events - https://www.hellfireevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/