The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
The Tea & Trails Podcast
Recover faster with these tips #192
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week on the Tea & Trails podcast, Gary goes rogue and wanders off his training plan, while Eddie spills the beans on the Trailspire Ultra 6‑Hour endurance event. The coaches step in to help a listener battling a torn meniscus knee injury, and we share the simple routines that helped us bounce back quickly after our own recent races. Tales from the Trails and Strava continue to deliver the inspiration we all need, and we round things off with a Rhino‑themed Heavy Flex!
Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!
Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3
HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea
XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR
FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/
PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items
Content may contain affiliate links which help support and grow this channel at no extra cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Ourea Events - https://www.oureaevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/
