The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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Tea & Trails Ultra - https://www.teaandtrailsultra.com/
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The Tea & Trails Podcast
Kriss Hendy - Strength for Endurance #205
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Kriss Hendy joins us for a deep dive into building endurance performance. As the founder of Strength For Endurance, Kriss has spent years helping athletes build bodies that don’t just survive big adventures but thrive through them.
We chat about building durable runners, why strength work doesn’t have to be scary, and how to stop breaking yourself before race day. Expect practical advice, a few home truths, and plenty of laughs along the way.
https://www.strengthforendurance.com/
Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3
HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea
XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR
FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/
PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
Content may contain affiliate links which help support and grow this channel at no extra cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/
