How Yoga Changed My Life

How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.

Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.

New episodes every Monday.

We Didn’t Plan For This special series

In Case of Emergency, Press Play Meditations

This yoga, meditation, and breath work podcast is based in San Antonio, Texas.

For more, go to https://howyogachangedmylife.com

Follow us @yogachanged

Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Podcasting since 2023 • 206 episodes

How Yoga Changed My Life

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15. In Case of Emergency, Press Play: Courage

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14. In Case of Emergency, Press Play: Next Step

Some seasons of life don’t come with clear answers.Maybe you’re waiting on news or facing a tough decision. Maybe everything feels uncertain and your mind won’t stop trying to solve tomorrow before today is even over.This meditati...

June 26, 2026 • Season 1 • Episode 14 • 5:13

13. In Case of Emergency, Press Play: Enough

For exhausted humans, perfectionists, widows, parents, and caregivers.Have you ever had the feeling like you should be do more, accomplish more, heal faster, or somehow handle life better than you are?This guided meditation is an ...

June 25, 2026 • Season 1 • Episode 13 • 5:21