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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Episodes
154 episodes
152. What Do I Need Right Now?
CONTENT WARNING: SENSITIVE TOPICSWe want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yours...
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Season 3
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Episode 152
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53:40
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151. People be Peopling 2: "How Long Will It Take Me To..."
We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn’t about the timeline—it’s about the transformation.In this week's episode of How Yoga Changed My Life a Podcast, Adri...
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Season 3
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Episode 151
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24:18
150. How Forgetting to Set My Alarm Was My Wake-Up Call
In this week's episode of How Yoga Changed My Life, Adrienne shares how a simple mistake—forgetting to set her alarm—became a powerful metaphor for waking up to life’s deeper lessons.Adrienne opens up about her husband Brian’s ongoing jo...
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Season 3
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Episode 150
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28:04
146. The Space Between Breaths: Where Stillness Begins
In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation. Whether you’re n...
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Season 3
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Episode 149
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10:13
148. Type A Meets Savasana
What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence. In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yo...
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Season 3
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Episode 148
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56:09
147. People be Peopleing: Tales from Teachers
Ever wonder what trainers really see on the fitness floor? In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily.From quirky gym habits to unexpected ...
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Season 3
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Episode 147
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15:25
146. Embracing Change Through Yoga Nidra
Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release wh...
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Season 3
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Episode 146
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15:22
145. No Challenge - on or off your mat - lasts forever.
In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth’s path hasn’t been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the bea...
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Season 3
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Episode 145
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49:09
144. Yoga Nidra: Embracing New Seasons & Habits
In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious ...
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Season 3
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Episode 144
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14:55
143. SPECIAL BONUS MEDITATION - Reboot & Rebound
SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a co...
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Season 3
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Episode 143
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8:33
142. Rooted in Change: New Season, New Practices
In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapter altogether. <...
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Season 3
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Episode 142
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47:11
141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections
In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and...
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Season 3
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Episode 141
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40:52
140. Student–Teacher Episode (with Laughs, Groans & Awkward Moments)
In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths o...
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Season 3
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Episode 140
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1:20:04
139. Heart Breath Reset Meditation with Rubina Chadha
When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath ...
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Season 3
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Episode 139
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12:02
138. Returning Home Meditation
In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to <...
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Season 3
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Episode 138
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12:53
137. Your Body Remembers How to Come Home
In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.We talk about what it means to come home to yo...
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Season 3
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Episode 137
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1:04:34
The Yoga Starter Pack: 10 Yoga Truths No One Told Me
When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga.
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Season 3
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Episode 136
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1:06:52
135. The Energy You Choose
In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weig...
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Season 3
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Episode 135
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8:01
From Courtroom to Calm: Erin Gámez on Yoga, Justice, and Holding Space
In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics. Erin opens up about taking on a capital murder cas...
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Season 3
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Episode 134
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50:34
131. Author Scott Herman on Trauma to Transformation Through Yoga
In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".Here's an excerpt from Scott's website https://www.spiritherman.com/...
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Season 3
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Episode 131
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37:46
133. A Reading from Author Scott Herman
In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.Scott explores what it means to arrive fully in the moment, accept what's here without resistance...
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Season 3
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Episode 133
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10:52
132. Start Where You Are: Breathe, Believe & Begin Again
In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the no...
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Season 3
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Episode 132
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9:15
130. Yoga Nidra for Navigating Difficult Times
In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life’s most challenging moments. This deeply restorative practice can help you regulate your nervous sy...
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Season 3
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Episode 130
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20:32
129. You Can't Skip The Second Act
In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with p...
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Season 3
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Episode 129
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1:03:14
128. Beat Procrastination & Make Time for You Meditation
In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!
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Season 3
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Episode 128
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15:37