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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
137. Your Body Remembers How to Come Home
In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.
We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor.
This is a gentle but profound reminder: no matter how far you feel you’ve wandered, your body remembers the way back home.
https://www.instagram.com/theofficialrubina/?hl=en
https://www.instagram.com/theinnerdesigndotcom/?hl=en
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https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
