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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
144. Yoga Nidra: Embracing New Seasons & Habits
In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.
Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.
Our theme for this practice is embracing new beginnings—whether that’s shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you’ll plant seeds of gratitude and self-care that can grow into lasting habits.
This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
