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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
158. The Way You Carry Yourself Carries Your Energy
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In this week’s episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think.
Lara breaks down posture as more than how you sit or stand; it’s the carriage of your energy. Whether you’re upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you.
- Why posture isn’t about perfection, but function + freedom
- How maintaining the spine’s natural curves supports better breath and better movement
- The connection between alignment, emotional regulation, and embodiment
- How small daily habits create long-term resilience
This episode is an inspiring look at how aligning your body helps you align your energy, your choices, and your entire way of moving through the world.
**Bonus for Our Listeners!**
Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.
👉 Use this link and enter code: MOVEBETTER
Important: You must type in the code to see the $5 deal appear.
If you’ve ever felt disconnected from your body, overwhelmed by your thoughts, or curious about how movement can support your mental and emotional well-being — this episode is for you.
Click here Lara's website PYT Physical Therapy Yoga or on Instagram LYT Yoga Method
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
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