1. In Case Of Emergency, Press Play: Bedtime Artwork

How Yoga Changed My Life

How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.

Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.

New episodes every Monday.

We Didn’t Plan For This special series

In Case of Emergency, Press Play Meditations

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere

gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: WDPFTPodcast@gmail.com

You don’t have to have it figured out. You just have to be willing to share honestly.

For more, go to https://howyogachangedmylife.com

Follow us @yogachanged

Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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How Yoga Changed My Life

1. In Case Of Emergency, Press Play: Bedtime

June 03, 2026 • How Yoga Changed My Life • Season 1 • Episode 1

0:00 | 3:59

Ah Bedtime...

It’s amazing what your mind can accomplish the moment your head hits the pillow.

All day long, you couldn’t remember why you walked into the kitchen. And now, suddenly at bedtime, your mind remembers an email you forgot to send, a conversation from six years ago, and three things you should probably do tomorrow.

If that sounds familiar, this meditation is for you.

This guided bedtime meditation is an opportunity to slow things down, turn down the volume on the mental chatter, and loosen your grip on the day. You don’t need to solve tomorrow’s problems tonight. You don’t need to replay today’s events one more time.

Instead, draw your attention back to your breath, your body, and this present moment as you prepare for rest.

For the moments when your body is ready for sleep but your mind has scheduled a staff meeting, press play.

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: WDPFTPodcast@gmail.com

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com