Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs
If you're fed up with the non-stop solopreneur grind… I'm so glad you've found The Promote Yourself to CEO Show!
Each week, join host Racheal Cook MBA for candid conversations about stepping into your role as CEO of your business, the hard lessons learned along the way, and practical, profitable strategies to grow a sustainable business without the hustle and burnout.
Listen in to the latest show and connect with Racheal at http://www.theceocollective.com or on Instagram @racheal.cook to continue the conversation!
Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs
From Reactive to Grounded: Your CEO Reset
In this episode, I share some helpful strategies for entrepreneurs to stay grounded when things get uncertain. You'll learn about expanding your "window of tolerance" between fight-or-flight and freeze responses, and discover practical tools like creating your own personalized "thrive list" and choosing meaningful "reset buttons" instead of just defaulting to whatever's easiest. We explore seven different types of rest—physical, mental, emotional, sensory, creative, social, and spiritual—and talk about how taking care of yourself intentionally actually builds your capacity to lead effectively. Throughout our conversation, you'll find actionable advice for managing your energy and reducing decision fatigue, helping you stay centered as a leader rather than operating from a place of panic.
Connect with Me:
- Instagram: @racheal.cook
- TikTok: @rachealcookmba
- LinkedIn: @rachealcook
- YouTube: @the_ceo_collective
- Website: The CEO Collective
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🎤 Thanks for listening! I'll see you next week!
