Swimming with Polar Bears Podcast
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
Swimming with Polar Bears Podcast
Latest Episodes
Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates
Swimcast No. 363 brings Northern Lights Swim Club updates for the week of August 31, 2026, plus our training focus on backstroke technique, turns, starts, and building an aerobic base.In this episode:• Labor Day weekend practice sch...
Swimcast No. 362 | The 25's Set | USRPT
https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kicking
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
https://youtu.be/uue0shvzzC4More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint b...
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
https://youtu.be/STK0vHx2B1IWe are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensi...