Swimming with Polar Bears Podcast
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
Podcasting since 2023 • 274 episodes
Swimming with Polar Bears Podcast
Latest Episodes
Swimcast No. 362 | The 25's Set | USRPT
https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kicking
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Season 4
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Episode 362
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0:59
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking
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Season 4
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Episode 361
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2:07
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
https://youtu.be/uue0shvzzC4More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint b...
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Season 4
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Episode 360
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4:29
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
https://youtu.be/STK0vHx2B1IWe are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensi...
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Season 4
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Episode 359
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2:17
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
https://youtu.be/5GOz7BI0Q3AWe are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #sw...
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Season 4
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Episode 358
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4:08