Swimming with Polar Bears Podcast
Coach Cliff Murray
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
Episodes
Technique Time w/ Liquid Death Main SetMay 02, 2024
Taper Time Day 3April 24, 2024
Taper Time Day 2April 23, 2024
Taper Time Day 1April 22, 2024
I.M. LacticApril 19, 2024
Aerobic RecoveryApril 18, 2024
Dropping Lactic AcidApril 17, 2024
Massive Recovery and Back TurnsApril 16, 2024
Ultra Short Race Pace TrainingApril 15, 2024
Sprint, Kick, & TurnsApril 12, 2024
Count DownApril 11, 2024
Open MindedApril 10, 2024
500's for Everyone!April 05, 2024
Kick Finishing MoveApril 04, 2024
Aerobic MonsterApril 02, 2024
BOSS Fly, Let's Go!April 01, 2024
Same BS, Different PracticeApril 01, 2024
Fast HandsMarch 28, 2024
Fly Body TempoMarch 27, 2024
I'm Baaack....& FlyMarch 26, 2024
Amnesia 300's. Forget It!March 20, 2024
BPA Kick and VO2Max FinishesMarch 19, 2024
Word Famous "25's Set" USRPTMarch 18, 2024
Lucky #7March 15, 2024
Anaerobic Alactic SprintsMarch 14, 2024