Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Podcasting since 2021 • 105 episodes
Savor Food and Body Podcast
Latest Episodes
The only health-related resolution you need to make in 2024
There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taug...
•
Season 4
•
Episode 104
•
37:37
How to reclaim happiness and joy when life feels hard with Dr. Tanmeet Sethi, MD
Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body.
•
Season 4
•
Episode 103
•
33:12
How to use mindful eating during the holidays; 3 ways to avoid burnout
The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. ...
•
Season 4
•
Episode 102
•
22:39
How to avoid weight gain over the holidays
If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.If you’re stuck with good-food, bad-food ping-pong...
•
Season 4
•
Episode 101
•
17:51
What's the best diet for women over 40?
Every woman over 40 wants to know the best diet - without actually dieting.This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention.If you’ve ditched diets but don...
•
Season 4
•
Episode 100
•
22:23