Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Episodes
105 episodes
The only health-related resolution you need to make in 2024
There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taug...
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Season 4
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Episode 104
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37:37
How to reclaim happiness and joy when life feels hard with Dr. Tanmeet Sethi, MD
Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body.
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Season 4
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Episode 103
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33:12
How to use mindful eating during the holidays; 3 ways to avoid burnout
The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. ...
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Season 4
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Episode 102
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22:39
How to avoid weight gain over the holidays
If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.If you’re stuck with good-food, bad-food ping-pong...
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Season 4
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Episode 101
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17:51
What's the best diet for women over 40?
Every woman over 40 wants to know the best diet - without actually dieting.This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention.If you’ve ditched diets but don...
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Season 4
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Episode 100
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22:23
Women's fitness after 40, How to Go Beyond Before and After Photos
Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you. If you've been focusing on exercise to lose weight, but you're not getting the results you want, it's time ...
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Season 4
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Episode 99
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47:36
Is your career destroying your life with food?
What would you do if you realized the business and life you had created for yourself and your family was built on diet culture fraud? After significant soul searching my guest completely changed her professional identity to heal he...
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Season 4
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Episode 98
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40:23
7 Ways to Boost Brain Health After 40
As a woman in midlife, you know how busy and demanding life can be. Between careers, family, and social commitments, it’s easy to overlook the importance of brain health after 40. But let’s pause for a second and consider this: a healthy brain ...
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21:15
What should women eat to maintain a healthy brain?
Have you felt more brain fog since you turned 40? Do you forget little things like where you left your keys or if you're like me, forget a fully packed backpack in a friend's garage 350 miles away?Brain fog and forgetfulness ar...
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Season 4
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Episode 96
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45:37
How to boost calcium intake for Women Over 40
This superfood gets a bad wrap, but here's why you needed it in midlife. Welcome back for a season 3 live bonus episode of the Savor Food and Body Podcast. I'm your host Amanda Bullat and undiet dietitian and certified intuitive eating c...
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Season 3
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Episode 96
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15:10
How perfectionism destroys your relationship with food
What is perfectionism costing you after 40? Time, money, relationships, your health. The images you see in the media make flawless perfection look easy. You think, "If I don't strive for perfection, I'll be seen as letting myself go."
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Season 3
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Episode 95
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56:13
Is emotional intelligence affecting your relationship with food?
"Should the spices go in this cabinet or that drawer?" "Did you even notice the special jam I bought for you?" Who knew questions about spices or what's in the fridge could challenge emotional intelligence? Emotional i...
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Season 3
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Episode 94
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46:07
How to improve your body image after menopause
If you're a woman in midlife, you've probably Googled "How to lose weight in your 40s." And you've probably heard hundreds of ways to "lose the meno-belly." Seeing your body change after 40 is disruptive to your body im...
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Season 3
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Episode 93
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31:48
Why women should be selfish after 40
Here's an unpopular opinion I haven't shared before. If you're a woman over 40, I want you to be more selfish. Download the Thrive Guide to learn why selfishness in midlife is essential
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Season 3
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Episode 92
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15:20
Why embodiment is important for women after 40
What is embodiment? How does it relate to body image? Why should women over 40 care about embodiment?
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Season 3
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Episode 91
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33:18
Is emotional burnout destroying your relationship with food?
If you've ever felt completely shut down with overwhelm, stress, anxiety, and other difficult emotions and then found yourself at the bottom of a bag of Oreos or tortilla chips, this live episode is for you! In this recorded live episode...
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Season 3
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Episode 90
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17:48
How do you fix emotional burnout?
What emotion are you feeling right now? Happy, sad, angry, lonely? What happens if your emotions get stuck in your body? Nine times out of ten when I talk with clients and group members abo...
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Season 3
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Episode 89
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40:59
How to deal with negative body image after 40
If you struggle with feeling confident about how your body looks in midlife, but you can't connect to the body-positive messaging directed at millennials, this episode is for you! I see body image after 40 as a collision between a lack o...
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Season 3
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Episode 88
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16:03
Do body image and self-esteem get better with age?
When did you first realize you had a body? Even more so, when do you first remember your body needed to look a certain way to be acceptable? Whether it's your weight, the shape of your body, the color of yo...
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Season 3
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Episode 87
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34:47
How to be great at cooking with intuitive eating
Can you meal plan with intuitive eating? How do you eat intuitively if you're following a meal plan? What if you don't want to eat what you planned? And what if meal planning feels too diety?
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Season 3
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Episode 86
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44:26
6 Strategies to better health after 40
In this solo episode, I walk you through 6 simple strategies that will give you clarity and motivation to kiss food rules and body shame goodbye forever and reclaim your freedom with food and your body....
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Season 3
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Episode 85
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37:07
The best nutrition advice for women over 40: Protein
How much protein should you eat to maintain or build muscle after 40? Will eating more protein help you lose weight? These are the questions we answer in part 3 of the mini-series The Best Nutrition Advice for Women Over 40
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Season 3
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Episode 84
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38:26
Healthy food habits after 40
One of the most frequent comments I hear from my clients and other women in midlife is "I should be cooking more at home (aka from scratch). I know I'd be healthier if I didn't use Door Dash, Uber Eats, or the local deli counter so m...
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Season 3
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Episode 83
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17:02
The best nutrition advice for women over 40: fats
Is it healthy to eat fat during perimenopause? Which fats are the healthiest? What if you have high cholesterol? What if you want to lose weight? Like many women in midlife, you probabl...
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Season 3
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Episode 82
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51:25
How to fix binge eating? (this gets personal)
"There will always be more cookies...chocolate, and brownies." How do you fix binge eating? Here's why binge eating can happen and how you can stop the binge-restrict cycle before it starts. I remember hearing Evelyn Tribol...
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Season 3
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Episode 81
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14:14
