Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
What's the best diet for women over 40?
Every woman over 40 wants to know the best diet - without actually dieting.
This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention.
If you’ve ditched diets but don’t know how to get started with intuitive eating, or you wonder if intuitive eating is the best diet for women over 40 (i.e. will intuitive eating help you lose weight). This post is for you!
As a woman in your 40s or 50s, you’ve spent your adult life influenced by messages about the best diet for women to lose weight.
From puberty, you were taught the size and shape of your body mastered. Since then, you tried all the weight loss plans, programs, and apps. Your weight has shifted up and down more times than you can remember. You’re tired. You’re frustrated that your same weight loss tricks don’t work like they used to. Now what?
Listen to hear how you can get yourself out of the messy middle by applying an expansive vs. contractive mindset.
Join the Midlife Feast Community: https://bit.ly/MidlifeFeastAffiliate
For additional resources in a support community of women over 40 just like you.
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
Be you go, subscribe to the show, leave a review, and share the episode with a friend!