Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
Is emotional intelligence affecting your relationship with food?
"Should the spices go in this cabinet or that drawer?" "Did you even notice the special jam I bought for you?" Who knew questions about spices or what's in the fridge could challenge emotional intelligence?
Emotional intelligence affects all relationships - even your relationship with food.
My guest in this week's episode is no stranger to navigating emotional intelligence in all areas of her life. Aaliyah Mora-Khan specializes in helping leaders, professional athletes, artists, and everyday folks embody their emotional intelligence.
Aaliyah explains why it's important to distinguish between embodiment as a verb rather than a noun - especially with intuitive eating in midlife.
We talk about how embodied emotional intelligence relates to your relationship with food.
Aaliyah shares her Kitchen Dance story about how emotional intelligence and cultural heritage show up in how you approach your kitchen.
The Kitchen Dance is a beautiful example of how understanding cultural influences your affect patterns of behavior (with food and exercise).
Aaliyah talks about her relationship with food as it reflects patterns of behavior that can be traced back to her grandparents fleeing India over 100 years ago due to famine. She explains how the generational food story of her family mixed with her childhood trauma creates her modern-day patterns with food.
Finally, Aaliyah reminds us that everyone has a food and body story. She offers strategies to help you create your own Kitchen Dance to support a healthy relationship with food and your body.
Aaliyah Mora-Khan is a Modern Elder. She focuses on centering leaders in their own embodied emotional intelligence and cultural heritage. Aaliyah has been facilitating deep transformational change for over a decade. Her clients range from professional athletes and artists to corporate leaders, and also everyday folks around town. Aaliyah co-creates an environment where clients can improve relationships, navigate professional challenges, and increase literacy about their own energy. In turn, these changes can help identify and dissolve generational trauma, clean up relationships with money, and integrate mindfulness into daily activities.
Resources:
Aaliyah's website: https://www.touchingtheemotion.com/
Episode 91 with Mimosa Collins: https://alpinenutrition.org/embodiment-important/
Get more resources on the Alpine Nutrition Blog: https://alpinenutrition.org/blog/
Watch the video on the Savor Food and Body YouTube Channel
Have a better relationship with food. Download the Thrive
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!