Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
What's fresh this season? A farmer's market tour with Chef Shannon
"The chickeniest chicken you'll ever eat."
In this episode of Savor Food and Body, Chef Shannon shares her experiences at local farmers' markets in Seattle, discussing the vibrant seasonal produce available and the joy of cooking with fresh ingredients.
The conversation highlights the importance of community, sustainability, and the sensory experience of food, encouraging listeners to adopt a seasonal eating approach and support local farmers.
Bonus! Chef Shannon shares her favorite recipe ideas for seasonal ingredients like fresh fruit, sugar snap peas, a quick-pickled vegetables.
Click here to get my Top 5 Favorite Foods for Women with recipes from Chef Shannon
Get on the waitlist for our online Gentle Nutrition Culinary Course
Takeaways from the episode
- Farmers' markets provide a sense of community and connection.
- Seasonal produce enhances the joy of cooking and eating.
- Cooking with fresh ingredients can be simple and rewarding.
- Savoring food is about the experience, not just nutrition.
- Supporting local farmers contributes to the local economy.
- Intuitive eating aligns with seasonal food availability.
- Fresh ingredients can inspire creativity in the kitchen.
- Community relationships at markets enrich the food experience.
- Celebrating what's in season enhances flavor and enjoyment.
- Simple cooking techniques can elevate fresh produce.
Chapters
00:00 Exploring Local Farmers Markets
04:30 Celebrating Seasonal Ingredients
09:21 Cooking with Fresh Produce
13:56 Savoring the Experience of Food
18:29 Practical Tips for Home Cooking
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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