Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
How to use mindful eating during the holidays; 3 ways to avoid burnout
The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself.
Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
- Eating enough consistently is the foundation of mindful eating
- Mindful eating encourages you to lead with satisfaction when choosing meals and snacks
- Slow down to enjoy the flavors of the season
As wonderful as this time of year is, it’s not uncommon to get to December 24 feeling physically and emotionally spent. Use the following mindful eating practices to help make this a season of joy for you and everyone around you.
This episode is sponsored by The Midlife Feast Community hosted by Dr. Jenn Salib Huber, @menopause.nutritionist
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