Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
Is emotional burnout destroying your relationship with food?
If you've ever felt completely shut down with overwhelm, stress, anxiety, and other difficult emotions and then found yourself at the bottom of a bag of Oreos or tortilla chips, this live episode is for you!
In this recorded live episode, I'll explain 4 reasons you're likely emotionally eating and show you how to connect the dots between emotional burnout, fuckit eating, and body image.
Resources mentioned in the show:
Episode 89 with Meghan Thomas: https://alpinenutrition.org/fix-emotional-burnout/
Contact me with questions and comments: https://alpinenutrition.org/contact/
Get more resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
Learn how to thrive in midlife. Download the Thrive Guide
Get on the waitlist for SAVOR Group Counseling. The next session starts in October 2023.
Don't miss an episode! Subscribe, rate, comment, and share. This kindness helps other women in midlife find the show too!
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!