Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
6 Strategies to better health after 40
In this solo episode, I walk you through 6 simple strategies that will give you clarity and motivation to kiss food rules and body shame goodbye forever and reclaim your freedom with food and your body.
Here's what you'll learn:
Why ditching your scale is essential to move past diet mentality
Why being thin doesn't mean you're healthy and being fat or having larger bodies doesn't mean you're unhealthy
How burnout in midlife can lead to emotional eating and following the binge-restrict cycle.
Why self-nourishment from food, exercise, and mindfulness is the key to breaking the binge-restrict cycle with food
Download the companion Thrive Guide: https://alpinenutrition.ck.page/thrive-guide
and following along with the episode.
Sign up for the live master class on March 29: https://alpinenutrition.ck.page/masterclassmarch29
Sign up for the live master class on April 5: https://alpinenutrition.ck.page/masterclassapril5
Get on the waitlist for small group counseling in April: https://alpinenutrition.ck.page/savorgroupcoaching
Get more resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
Don't miss an episode! Subscribe, rate, comment, and share. This kindness helps other women in midlife find the show too!
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!