Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
The best nutrition advice for women over 40: Protein
How much protein should you eat to maintain or build muscle after 40? Will eating more protein help you lose weight?
These are the questions we answer in part 3 of the mini-series The Best Nutrition Advice for Women Over 40
Culinary instructor and nutritionist Ami Karnosh is back to bust myths about high-protein diets and answer the timeless question of how much protein you need to be healthy.
We talk about why you shouldn't replace carbs with protein.
Why protein is essential for satisfaction and reducing the urge to binge on carbs.
Plus how to increase the variety of protein food sources and boost your overall wellness in midlife.
You can hear more of Ami’s best nutrition advice for women over 40 in the following episodes:
Why carbs matter in midlife episode: https://alpinenutrition.org/why-carbs-matter-in-perimenopause/
How to make (holiday) baking healthy episode: https://alpinenutrition.org/healthy-holiday-baking
Ami Karnosh is a Nutritionist with a Masters of Science degree from Bastyr University. Early in her career, Ami published Let’s Eat, A Book About Food to introduce eating the rainbow to kids of all ages.
Ami later co-founded the Yummy Mummy Cookie Company – nutrition you need in the cookies you want. Since retiring from the business, she currently helps companies create and adapt recipes for specialty foods and teaches people how to easily cook nourishing meals in their own homes.
You can learn more about Ami’s work by visiting her website: https://thenutritionadvocate.com/
Get show notes and resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
Get on the waitlist for group counseling starting in April! https://alpinenutrition.ck.page/savorgroupcoaching
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Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
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