Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
Healthy food habits after 40
One of the most frequent comments I hear from my clients and other women in midlife is
"I should be cooking more at home (aka from scratch). I know I'd be healthier if I didn't use Door Dash, Uber Eats, or the local deli counter so much. I just don't have time!"
After further exploring, what they're often saying is,
"I feel like I'm being lazy like I should be doing more for my family's health - for my health."
Here's my response to these thoughts in this week's short solo episode recorded live on Facebook and YouTube.
Plus get my advice on how to make quick easy meals from scratch without ever looking at a recipe!
Get resources for intuitive eating in midlife at www.alpinenutrition.org/blog
Got questions or comments about today's topic? Contact me here: https://alpinenutrition.org/contact/
Get on the waitlist for the next season of group counseling starting in April: https://alpinenutrition.ck.page/savor...
Watch the video on the Savor Food and Body YouTube Channel under the LIVE tab
Don't miss an episode! Subscribe, rate, comment, and share. This kindness helps other women in midlife find the show too!
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!