Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
Savor Food and Body Podcast
How to fix binge eating? (this gets personal)
"There will always be more cookies...chocolate, and brownies."
How do you fix binge eating?
Here's why binge eating can happen and how you can stop the binge-restrict cycle before it starts.
I remember hearing Evelyn Tribole and Elyse Resch, the co-authors of intuitive eating, talk about a poem that a client wrote about there will also be more brownies.
It was the client's way of practicing full permission with food and understanding their fullness.
I forgot this practice last week while making and eating chocolate chip cookies from my favorite recipe by Lisa Crawford owner of The Tiny Kitchen. As my hand scraped the bottom of the cookie tin I thought, "what happened? Did I just binge my way through 2 batches of cookies in 3 days?!?"
On the Savor Food and Body Podcast - Learn more about mindfulness, meditation, and intuitive eating on this week's podcast episode with Jenna Holenstien. https://alpinenutrition.org/blog/
Get out of the binge-restrict mindset for good with small group coaching starting in April.
Join the waitlist! Click the link below to get all the details https://alpinenutrition.ck.page/savor...
Free drop-in office hours Wednesdays in March at 5 PM Pacific. Here's the link to join: https://alpinenutrition.ck.page/offic...
Get more intuitive eating resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
How's your relationship with food? Take the quiz to find out!
Don't miss an episode! Subscribe, rate
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!