Escape rooms, riddles, and corn mazes are a fun kind of confusing, but what about the kind of confusing that puts your thoughts and emotions on a twisting roller coaster--no thanks! Media is begging for your attention, your subscription, your f...

How helpful is your ego? Does is protect you, support you, or guide you as your make life decisions? Or has it possibly interfered with your personal progression, or potential for resolution and connection? Is ego even necessary? In th...

If emotional intelligence is key to resolving internal conflict and using our emotions to move us forward...then why haven't we mastered it? "You Don't Know the Power of the Dark Side" is the first of five episodes that will cover the five obst...

Does naming how I feel really make a difference? Well, with help from our creepy-crawly friends we emphasize and fortify the skill of naming how you feel--a skill that provides self-awareness and validation.  Illusions can be dangerous...

We are dynamic, multi-dimensional and therefore multi-feeling individuals. Learn how to organize the various emotions you experience  as we recap the emotional blueprint that leads into our first tool for building your own, powerful emotio...