The Psychology Sisters

Boundaries vs. Control - Understanding therapy talk

August 10, 2023 The Psychology Sisters
Boundaries vs. Control - Understanding therapy talk
The Psychology Sisters
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The Psychology Sisters
Boundaries vs. Control - Understanding therapy talk
Aug 10, 2023
The Psychology Sisters

Tw: psychological and emotional abuse

Happy Thursday lovely listeners!

We are back to join the conversation around weaponising therapy talk.  As therapists, we explore the 'red flags' in Jonah Hill's texts.

We explore:
- coercive control vs. boundaries
- what are healthy boundaries?
- what is controlling behaviour?

We hope you enjoy,
Aimee + Kat

Further resources on this topic:

Books:
Say What You Mean - Oren J Sofer
https://www.amazon.com.au/Say-What-You-Mean-Communication/dp/161180583X/ref=asc_df_161180583X/?tag=googleshopmob-22&linkCode=df0&hvadid=341793927290&hvpos=&hvnetw=g&hvrand=6323825651010798352&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9071923&hvtargid=pla-584268422295&psc=1

Setting Boundaries - Dr Rebecca Ray (clinical psychologist)
https://www.amazon.com.au/Setting-Boundaries-Rebecca-Ray/dp/1760982423

Worksheets/ psychoeducation:
Therapist Aid- How to set boundaries

https://www.therapistaid.com/therapy-worksheet/setting-boundaries

Coercive control further reading/ support:

https://www.raq.org.au/blog/what-coercive-control

If you are struggling with any form of abuse, please contact the
1800RESPECT hotline 24/7
https://www.1800respect.org.au/

You can find more of us here:

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety

Our Online Psychology practice:
https://thepsychcollaborative.com.au

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

Show Notes

Tw: psychological and emotional abuse

Happy Thursday lovely listeners!

We are back to join the conversation around weaponising therapy talk.  As therapists, we explore the 'red flags' in Jonah Hill's texts.

We explore:
- coercive control vs. boundaries
- what are healthy boundaries?
- what is controlling behaviour?

We hope you enjoy,
Aimee + Kat

Further resources on this topic:

Books:
Say What You Mean - Oren J Sofer
https://www.amazon.com.au/Say-What-You-Mean-Communication/dp/161180583X/ref=asc_df_161180583X/?tag=googleshopmob-22&linkCode=df0&hvadid=341793927290&hvpos=&hvnetw=g&hvrand=6323825651010798352&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9071923&hvtargid=pla-584268422295&psc=1

Setting Boundaries - Dr Rebecca Ray (clinical psychologist)
https://www.amazon.com.au/Setting-Boundaries-Rebecca-Ray/dp/1760982423

Worksheets/ psychoeducation:
Therapist Aid- How to set boundaries

https://www.therapistaid.com/therapy-worksheet/setting-boundaries

Coercive control further reading/ support:

https://www.raq.org.au/blog/what-coercive-control

If you are struggling with any form of abuse, please contact the
1800RESPECT hotline 24/7
https://www.1800respect.org.au/

You can find more of us here:

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety

Our Online Psychology practice:
https://thepsychcollaborative.com.au

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

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