The Psychology Sisters
Two professionals on a quest to normalise the dialogue around mental health.
Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.
From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.
Episodes
144 episodes
Why did nobody tell me I'd struggle in friendships?
One of the biggest surprises of motherhood wasn’t just how much my life changed… it was how much my friendships changed. How can millions of women be becoming mothers at exactly the same time… and yet so many describe feeling loneli...
Why Did Nobody Tell Me That I'd Resent My Partner?
Why Did Nobody Tell Me I’d Resent My Partner?Nobody is particularly surprised that having a baby is hard.But we’re often completely unprepared for what becoming parents can do to our relationship.Suddenly the ...
Why Did Nobody Tell Me That All Of Me Would Change?
We knew motherhood would change our lives.We knew there would be less sleep, more responsibility and a tiny human who suddenly needed us for… well, everything.But nobody really prepared us for how much we would change too.
WE'RE BACK! | Why did nobody tell me this?
We’re back! And this time, we have a whole series dedicated to peeling back the curtain on motherhood.This isn’t a “how to raise children” series. It’s a series about what happens to the woman raising them.The thin...
The end of an era ...
Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while.We’re pressing pause on a chapter that has meant more to us than words can capture.From vulnerable conversations...
Unfiltered: honest end of year reflections
Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about ...
Unfiltered: Better Boundaries or Shittier Friends?
Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability?In this episode, we dive into the cultural shift happening inside modern friendships whe...
Deep Dive: The invisible pain of estrangement
Howdy psychology gang! Welcome back to a deep dive.Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t receive casseroles, community s...
Unfiltered: Are you really trauma bonding?
Welcome back to The Psychology Sisters! In our October unfiltered episode, Kat recaps her trip of a lifetime swimming with humpback whales in Tonga and a humbling pit! Aimee shares her half marathon run for ...
Deep Dive: burnout in motherhood
Welcome back to The Psychology Mama’sToday, we’re diving into something that so many mothers quietly carry, the kind of exhaustion that sleep doesn’t fix. The kind that seeps into your bones and makes you feel like you’re disappearin...
Unfiltered: What has your ex taught you?
Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents.We share our loves and leaves, pits and peeks and everything in between for th...
Deep Dive on the Disorganised Attachment Style
Howdy friends! Welcome back for another deep dive.We will be discussing the lesser known attachment style today, around 5% of people have a disorganised attachment. A disorganised attachment is an adaptation that stems from c...
Unfiltered: Would you date you? Our top 3 relationship tips
Welcome back to an unfiltered episode!!Research shows the absence of quality relationships kills us faster than obesity and lack of exercise and the single biggest predictor of teenage mental health is family breakdown...... Sooo we're c...
Deep Dive: Raising Securely Attached Children
Welcome back to a Psychology Mama's episode!!– What is Secure Attachment? A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed.Secure at...
Unfiltered - Our top 3 business lessons
Hello and welcome back to The Psychology Sisters Unfiltered!!Love and leaves Love – Carmen’s black truffle popcorn Leaves Dyson vacuums Aimee's peek: time with family and friends lately and pit: ex...
Deep Dive: The Avoidant Attachment Style
Love me, but from over there - The Avoidant attachment style I want to send out a hopeful message to everyone listening – you have secure attachment in your system biologically. It’s in your system and your system wants to b...
Deep Dive: The truth about sleep deprivation
Welcome back to The Psychology Mama’s — the podcast that holds space for your full emotional spectrum and cheers you on when you finally drink a coffee while it’s still hot.Today, we’re diving into one of the most universal yet wildl...
Unfiltered - when it all feels like a lot + the power of going soft
Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents.In today’s episode, we’re exploring something that feels especially needed...
Deep Dive: The Anxious Attachment
In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.If you often feel like you’re too much and not enough or constantly ...
Unfiltered - should you track your partners phone?
hello psychology sistas and mistas!! Welcome back to another unfiltered episode!Kat's pit was forgetting to press record on the first episode we recorded!! Her Peek is taking herself out on dates and having treats with herself, savouring...
Unfiltered - Red Pill Paradox: why self-improvement isn't making you secure
hello lovely listeners!! Welcome back to another unhinged/ unfiltered episode! Loves and leaves: Kat's love this week is a fun, easy, watch on Netflix - Ransom Canyon. Aimee has been loving going back to comfort consumpt...
Deep Dive: Healing body stories we inherited
Hellooooooooooo and welcome back to a psychology mama's episode!If you grew up in the ’90s or early 2000s, you probably remember it well — low-rise jeans, calorie-counting, and the constant message that thinness equaled beauty...
Unfiltered - the psychology behind the trad wife trend
Hello lovely listeners!Join us for a very unfiltered chat discussing some concerning trends we are seeing making the rounds on social media.Why are we going back to trends that we know have been so damaging?Before we get in...