The Psychology Sisters
Two professionals on a quest to normalise the dialogue around mental health.
Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.
From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.
The Psychology Sisters
Boundaries vs. Control - Understanding therapy talk
Tw: psychological and emotional abuse
Happy Thursday lovely listeners!
We are back to join the conversation around weaponising therapy talk. As therapists, we explore the 'red flags' in Jonah Hill's texts.
We explore:
- coercive control vs. boundaries
- what are healthy boundaries?
- what is controlling behaviour?
We hope you enjoy,
Aimee + Kat
Further resources on this topic:
Books:
Say What You Mean - Oren J Sofer
https://www.amazon.com.au/Say-What-You-Mean-Communication/dp/161180583X/ref=asc_df_161180583X/?tag=googleshopmob-22&linkCode=df0&hvadid=341793927290&hvpos=&hvnetw=g&hvrand=6323825651010798352&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9071923&hvtargid=pla-584268422295&psc=1
Setting Boundaries - Dr Rebecca Ray (clinical psychologist)
https://www.amazon.com.au/Setting-Boundaries-Rebecca-Ray/dp/1760982423
Worksheets/ psychoeducation:
Therapist Aid- How to set boundaries
https://www.therapistaid.com/therapy-worksheet/setting-boundaries
Coercive control further reading/ support:
https://www.raq.org.au/blog/what-coercive-control
If you are struggling with any form of abuse, please contact the
1800RESPECT hotline 24/7
https://www.1800respect.org.au/
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
