One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series
Hola!
Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you?
A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't feeling sick or upset. So, I began to remember what I often tell my clients "you're eating rhythm affects other body rhythms."
In this episode I discuss...
- what an eating rhythm is
- how important it is for our health
- how it impacts our body's systems
- how it affects our metabolism and energy levels
- it's intricate connection to our sleep rhythm
- and how to create an adequate rhythm for a nourished life
Please feel free to visit my website for the full write up for this episode.
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!