One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
Episodes
195 episodes
Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise,...
•
Episode 188
•
59:13
Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and...
•
Episode 187
•
58:49
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source...
•
Episode 186
•
29:25
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fa...
•
Episode 185
•
37:52
Ep 184: What Everyone Ought to Know About Supplements - Part 2
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at
•
Episode 183
•
31:28
Ep 183: What Everyone Ought to Know About Supplements - Part 1
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just...
•
Episode 183
•
30:27
Ep 182: What Factors Determine Your Health and Longevity
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might...
•
Episode 182
•
31:14
Ep 181: 5 Key Ingredients to a Longer Fuller Life
Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing wh...
•
Episode 181
•
30:02
Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How long did you stick with it, and was it w...
•
Episode 180
•
34:45
Ep 179: Why Meal Plans Are Not Worth It
Back when I first started as a dietitian, I was on a mission to do two things for my practice ... - Create the best meal plans for my clients- Find the best foods to put in those plans I wanted to make sure I could help...
•
Episode 179
•
29:24
Ep 178: The Link Between Diet, Stress, and Inflammation
Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmf...
•
Episode 178
•
35:09
Ep 177: Is Food Noise Really A Thing, or Just Gaslighting?
I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-...
•
Episode 177
•
26:55
Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should
Do you remember that saying in Jurassic Park when Dr. Alan Grant said “just because you can, doesn’t mean you should.” This has always stuck with me, and is even now more relevant in our digital society. The advent of CGMs (Continuous Glucos...
•
Episode 176
•
31:24
Ep 175: How to Do Less and Live More
Do you check your phone first thing in the morning, while burning your tongue on hot coffee, shoving a bagel on the way to work, and anxious about a million things? Are you the type of person that writes endless to-do lists each day, complet...
•
Episode 175
•
25:44
Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series
Hola amigos! Intuitive Eating is an approach that can help break the weight-loss and subsequent weight regain cycle. It's a method of making peace with food and your body, and a way to start enjoying life again. In this episode I concl...
•
Episode 174
•
37:45
Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series
Bienvenidos todos! Did you know that there’s a higher likelihood that you can develop cardiovascular complications like hypertension, high cholesterol, or blood fats to increase every time you try losing weight? Well, you ...
•
Episode 173
•
48:56
Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series
We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead...
•
Episode 172
•
32:10
Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series
Bienvenidos todos! Happy New Year! Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a sh...
•
Episode 171
•
37:20
Ep 170: The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series
Bienvenidos todos! Have you ever noticed how stress or anxiety affects your eating rhythm? Have you ever noticed how your eating rhythm affects your digestion? Well my friends, I’m going to connect the dots. I’m going to culminate the Eating...
•
Episode 170
•
30:02
Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones
Hola y bienvenidos to the One Small Bite show! Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney ...
•
Episode 169
•
49:41
Ep 168: What Happens To Sleep When We Don’t Eat - Eating Rhythm Series
Hola Folks! Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023. Have you ever woken up in ...
•
Episode 168
•
24:14
Ep 167: The One Small Bite Method That Makes Habits Stick - Eating Rhythm Series
Hola Folks! Continuing with the Eating Rhythm series for this month. Today’s session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life. By the way...
•
Episode 167
•
20:46
Ep 166: How An Eating Rhythm Stops the War with Food - Eating Rhythm Series
Hola! In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body. Did you know that not having an ad...
•
Episode 166
•
21:32
Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series
Hola! Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you? A few nights ago something woke me up in the middle of the night, and at first I thought i...
•
Episode 165
•
26:49