One Small Bite

Ep 165: How an Eating Rhythm Fuels Your Body - Eating Rhythm Series

David Orozco Episode 165
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00:00 | 26:49

Hola! 
Do you know what your eating rhythm is? Have you ever heard the term? Do you know how important an eating rhythm is for you?  

A few nights ago something woke me up in the middle of the night, and at first I thought it may had something to do with what I ate. But, I didn't have a stomach ache, I didn't need to go to the bathroom, and I wasn't feeling sick or upset. So, I began to remember what I often tell my clients "you're eating rhythm affects other body rhythms."  

In this episode I discuss... 

  • what an eating rhythm is
  • how important it is for our health
  • how it impacts our body's systems
  • how it affects our metabolism and energy levels
  • it's intricate connection to our sleep rhythm
  • and how to create an adequate rhythm for a nourished life

Please feel free to visit my website for the full write up for this episode. 

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!