One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Latest Episodes
Ep 206 - How to Manage Snacking and What I Do: Part 4
How snacking can be helpful, and what this registered dietitian snacks on? In Part 4 of “What Does David Do?”, David admits he barely snacks, and explains why that’s not a flex, a recommendation, or a restriction. He walks thro...
Ep 205 - A Dietitian’s Weekly Dinner System and How it Will Help Yours: Part 3
Hey folks, in today's episode I explain why dinner is the most important meal in my family, not for nutrition perfection, but for connection. I share some important stats on how Americans spend more on eating out than groceries and how my appro...
Ep 204 - What a Dietitian Actually Eats for Lunch, Not What You'd Expect: Part 2
What does a registered dietitian actually eat for lunch? In Episode 2 of “What Does David Do?”, Dietitian Dude David Orozco opens with a privilege acknowledgment and then walks through his five real weekday lunches. Dinner left...
Ep 203 - My Morning Routine for Energy, Focus, and Calm: Part 1
What does a registered dietitian actually do every morning? In this first episode of the “What Does David Do?” series, Dietitian Dude David Orozco pulls back the curtain on his real morning routine. He'll give you the 2-minute breathing buffer ...
Ep 202: Why Lonely Men Eat Worse, Sleep Worse, and Die Earlier
No meal plan fixes loneliness. In this capstone deep dive on CONNECT — the fifth and final Basic Daily Function — Dietitian Dude David Orozco shares how losing his close male friendships nearly destroyed his health, his marriage, and his eating...
