One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Ep 168: What Happens To Sleep When We Don’t Eat - Eating Rhythm Series
Hola Folks!
Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023.
Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to explain how skipping meals and messing with our body's energy needs effects our sleep.
In this episode you’ll get...
- My experience between poor sleep and skipping meals
- The connection to our mental state and our eating and sleep patterns
- The domino effect of erratic eating and sleep patterns and our health
- Understanding the misery zone and old familiar habits
- The starved brain phenomenon and its role on habits and chronic stress
- One small method to break the cycle of bad habits and enhance both rhythms
For more details, feel free to visit my website for the full write up for this episode.
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!