One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Ep 166: How An Eating Rhythm Stops the War with Food - Eating Rhythm Series
Hola!
In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body.
Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip meals, or eat very little for a variety of reasons. Then we complain that we have problems with portions, or lack the control over our cravings and desires. The relationship with food is therefore one of control and manipulation.
In this episode I discuss...
- What an eating rhythm is and why it’s important
- What happens when we don’t have an eating rhythm
- How a poor eating rhythm leads to a negative relationship with food
- How a negative relationship with food is similar to other relationships in our lives
- Find one small bite to start building an adequate eating rhythm, and a positive relationship with food
For more details, feel free to visit my website for the full write up for this episode.
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!