The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
July Meal Plan & The Power of “No”
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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #161 your July Meal Plan! A very summery 2038 calories 170gP 244gC 48gF . This plan includes s’mores, corn on the cob, and more! I begin this episode talking about the power of “No” and what a positive discipline it is to empowering you and keeping you aligned with your goals. Also mentioned the new instagram “Threads” and my thoughts on that. Snd my contemplation on a question posed on Threads: What characteristic do you admire most in another human? Hmmm …
And as always to purchase a PDF of the July meal plan Venmo Debra-Terpstra $10 and email buffcake22@gmail.com to request it! Thank you for your continued support!
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Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
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I’m taking on new clients for late august early September! Interested? email Debra: buffcake22@gmail.com
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