Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused.

Topics covered:

1. Do you need to train 6-7 days a week to reap benefits? Training split options depending on level, goals, and time commitment. 
2. No days off!! The importance of rest days. 
3. Can you spot reduce fat and do waist trainers shrink your waist? 
4. Could you benefit from the current trend of cycle syncing training? 

Guest:

@sarahfordbishop 

https://linktr.ee/sarahford?utm_source=linktree_profile_share&ltsid=4b90737d-7c1f-4e2e-ac88-ed6759a75e77

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