Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop!
We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s invested into this topic of gut health. So much of our health is connected to our digestive system.
Topics Covered:
What is a healthy gut
Cleanses or detox
Basics for a healthy gut
How soon after eating can you exercise
What alcohol does to the gut
Supplements to promote gut health
The Squatty Potty …and more
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Questions, comments, concerns, or coaching email Debra: buffcake22@gmail.com