Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing
Summary
In this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including managing hunger and maintaining motivation.
Chapters
00:00 Introduction to Fat Loss Phases
01:18 Andrea's Fat Loss Summary
05:56 Jeremiah's Mini Cut Cut Summary
10:43 Challenges in Fat Loss
12:09 Dealing with Hunger
24:29 Fasted Cardio Insights
26:30 Integrating Cardio into Daily Routines
29:05 The Mental Approach to Dieting
31:32 Mindset and Intentions in Dieting
36:34 Determining Fat Loss Duration
39:32 Balancing Fat Loss and Muscle Gain
45:46 The Role of Macronutrients in Fat Loss
51:42 Adjusting Fat Intake During Fat Loss
Keywords
fat loss, dieting, nutrition, cardio, meal planning, weight loss, fitness, health, personal training, coaching, cardio, dieting, mindset, fat loss, nutrition, macronutrients, training performance, muscle gain, health, fitness
To Apply For Coaching With Our Team: CLICK HERE
To ask us a question for the next Q+A episode: CLICK HERE
Read Our Free Blogs: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS