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Living Lean

Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Episodes
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)June 14, 2024
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(Pt. 2) How To Get The Best Results Working With A CoachJune 10, 2024
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Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating DisorderJune 07, 2024
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Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...June 03, 2024
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[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)May 31, 2024
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The 3 Keys To Getting The Best Results Working With A CoachMay 27, 2024
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[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)May 24, 2024
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(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To ShreddedMay 20, 2024
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[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)May 17, 2024
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Understanding Weight Fluctuations When Reverse Dieting & Transitioning to MaintenanceMay 13, 2024
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[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)May 10, 2024
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How Aggressively Should You Be Dieting?May 06, 2024
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[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle BuildingMay 03, 2024
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Beyond the Basics: Optimizing Upper Body Training for WomenApril 29, 2024
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Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your PhysiqueApril 26, 2024
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Beyond the Basics: Optimizing Lower Body Training for WomenApril 22, 2024
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Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & MetabolismApril 19, 2024
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Changing Perspective On "Doing Hard Things"April 15, 2024
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LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...April 12, 2024
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8 Things That Need To Be Normalized (on your physique development journey)April 08, 2024
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[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do NextApril 05, 2024
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Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And MoreApril 01, 2024
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[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)March 29, 2024
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Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing GlutesMarch 25, 2024
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[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building PhaseMarch 22, 2024
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