Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
672 episodes
Why You Keep Quitting Before You Get the Physique You Want
SummaryJeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.Chapters00:00 Introduction a...
Should Your Coach Meet You Where You’re At… Or Push You?
“Meet your clients where they’re at” sounds like good coaching advice… but is it always?In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them s...
Why You’re Not Losing Fat Even Though You Feel Like You’re Nailing The Plan
Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results.Timestamps:0:00 ...
12 Things Our Clients Who Build The Most Muscle All Do Differently
SummaryIn this episode, we explore the key habits and mindsets of clients who successfully build muscle.Chapters00:00 Personal Updates and Progress Tracking12:54 Key Habits of Successful Muscle Builders17:02 Applying Feed...
Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts
Listener Q+A.Chapters00:00 Personal Updates and Show Reflections07:02 Insights on Posing and Competition Dynamics08:48 Nutrition Adjustments and Lab Recommendations11:42 Understanding Photo S...
She Eats 2,500 Calories and Stays Lean… So Why Can’t You?
Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs?You have questions, today’s episode has answe...
Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more...
Listener Q+A with the whole team.Chapters00:00 Personal Updates and Competitions04:00 Training Progress and Body Composition05:30 Training Strategies for Muscle Maintenance09:02 The Importance of Mo...
PT. 2 - How To Build The Bikini Competitor Physique With Coach Andrea
This episode explores the nuances of building a bikini physique, focusing on nutrition phases, training strategies, and mindset for long-term success without necessarily competing. Andrea, Natalie, and Jeremiah share insights on effective build...
The Best Food Framework For Fat Loss (staple foods I want in all diet plans)
Jeremiah builds a comprehensive framework for selecting foods that make fat loss easier:— Specific food sources— Meal structuring— Practical tips to make fat loss easier and more sustainable.CHAPTERS
PT. 1 - How To Build The Bikini Competitor Physique With Coach Andrea
How to build a physique like a bikini competitor. We dig into: — Achieving the on proper muscle balance/symmetry— Training strategies— Nutrition approach— Common misconceptions— Much more
The RDL Masterclass: Every Mistake Killing Your Glute Growth
A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.CHAPTERS00:00...
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
This episode explores the nuances of fat loss for women, and discusses how hormonal, metabolic, and psychological factors influence dieting success.CHAPTERS00:00 Introduction to Women's Fat Loss Strategies09:21 U...
Listener Q+A: When to Cut vs. Build, Assessing Diet Readiness, Preventing Metabolic Adaptation, & More
Listener Q+A. Questions answered:How does someone find their next-level coach?If I take frequent diet breaks will that significantly affect preventing metabolic slowdown?How do you know when you could benefit from ...
PT. 2: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (application to diet + program design)
In part two of the body recomposition For women series we dig into APPLICATION - programming, nutrition, training strategies, and physiological considerations.(Living Lean Podcast Episode 594)CHAPTERS00:00 Introd...
PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)
Brandon DaCruz joins the show to explore the science behind why women seem to be much better at body recomposition (losing fat + building muscle) than men. We also discuss training, nutrition, & lifestyle strategies to optimize your ability...
If We Could Only Do One Exercise Per Muscle Group
Our picks if we could only do one exercise per muscle group.CHAPTERS00:00 Desert Island Workout Scenario03:04 Choosing the Best Glute Exercise06:03 Hamstring Training Essentials09:01 Quad Exe...
Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS00:00 The Importance of Log Books in Training03:07 Understanding Progression and E...
What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?
The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ EPISODE MENTIONED:
7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)
Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.CHAPTERS00:00 Introduction to Fat Loss Mistakes05:14 Starting the Diet Too Conservatively10:59 The Importance of Track...
Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning
Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved. CHAPTERS00:00 Introduction to Bi...
Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More
Listener Q+A. Questions answered:→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?→ What ...
How To Structure 12-18 Months Of Phasic Body Recomposition
Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life PodcastKEY TOPICS:How to structure a 12-18 month plan for clients aiming for both muscle gain and fat lossCommon mistakes during bu...
Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More
PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.CHAPTERS00:00 Introduction to Rapid Fat Loss Series00:28 ...
Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting
Jeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach.CHAPTERS00:00 Introduction to Rapid Fat Loss02:29 Defining Rapid Fat Loss Approach07:32 Use Cases for Rapid Fat Loss11:...