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Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes
Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.
00:00 Introduction to Coaching Dynamics
04:05 Understanding Muscle Sensation and Activation
11:01 Exploring Exercise Selection and Programming
20:10 The Role of Muscle Orientation in Training
31:18 Lengthened Bias Movements in Hypertrophy
38:15 Understanding Muscle Activation in Exercises
40:09 Balancing Lengthened and Shortened Positions in Training
43:35 The Importance of Recovery in Programming
47:51 The Role of Unilateral Work in Glute Training
53:50 Common Mistakes in Glute Training Execution
01:01:13 Addressing Common Issues in RDL Execution
01:04:59 Optimizing Hip Extension Techniques
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