Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter
Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.
00:00 Introduction to Hypertrophy and Training Volume
02:52 Understanding Training Volume and Its Impact
06:05 Fatigue, Recovery, and Muscle Fiber Types
08:56 Assessing Training Stimulus and Progression
12:04 Nutrition and Its Role in Training Success
15:05 Technique and Its Importance in Muscle Growth
17:49 Lagging Muscle Groups: Volume vs. Technique
20:53 Training Intensity and Its Effects on Progress
24:05 Exercise Selection and Muscle Group Recovery
29:30 Understanding Muscle Groups and Training Techniques
32:11 The Importance of Training Frequency
40:51 Intensity and Training Methods
47:41 Coaching for Intensity and Progress
53:02 The Importance of Experimentation in Training
Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/
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