Living Lean

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

Jeremiah Bair Episode 559

Listener Q+A with the whole team.

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00:00 Listener Q&A Introduction

00:30 Insulin Resistance and Muscle Mass

02:59 Digestion and Client Phases

10:53 Client Feedback Challenges

23:12 Personal Habit Changes

34:07 Cultivating Friendships and Intentional Living

37:20 Balancing Family Life and Spontaneity

40:47 Nutrition and Training for Runners

46:59 Navigating Team Dynamics and Conflict Resolution

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