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Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
[CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting
Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1
Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune’s success.
00:00 Introduction to Jaune’s Transformation Journey
02:56 Understanding the Fit Model Competition
06:10 Coaching Philosophy and Client Goals
08:54 The Importance of Building Muscle
11:45 Phases of Training and Nutrition
15:14 Adjusting Nutrition for Optimal Results
18:11 Mini Cuts and Building Phases
20:57 Training Quality and Execution
23:50 Overcoming Obstacles in the Journey
27:03 Conclusion and Key Takeaways
29:34 Training and Nutrition Adjustments
31:14 Deciding to Compete
33:11 Training Specificity for Competition
35:23 Prep Strategy and Nutrition
38:29 Final Weeks of Prep
41:25 Show Day Insights
43:19 Key Takeaways from the Transformation
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