Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
What You Can Learn From Contest Prep x Natalie’s Journey to the Stage
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Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.
Chapters
00:00 Introduction to Contest Prep and Personal Goals
06:10 The Journey to Stage: Mindset and Preparation
12:27 The Importance of Posing and Self-Expression
18:01 Goals for the Contest Prep: Enjoying the Process
25:20 Setting Up for Success: Nutrition and Coaching
29:23 Current Nutritional Strategy and Caloric Cycling
32:21 Adherence and Commitment to Goals
39:00 Training Adjustments During Prep
43:17 Cardio Strategy and Progress Tracking
51:07 Managing Emotional Responses During Prep
57:59 Lessons from Bodybuilding for Non-Competitors
01:00:02 Mental Preparation for Transformation
01:07:51 Community Support and Journey Reflection
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- JEREMIAH
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