Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy
Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training.
00:00 Introduction to Nick Riddpath
05:01 Nick's Journey and Coaching Philosophy
09:51 The Importance of Movement Quality
15:03 Client Assessment and Movement Screens
20:00 Common Movement Issues and Solutions
25:03 Addressing Pain and Injury in Training
29:51 Passive Work and Prehab Strategies
32:13 Optimizing Warm-Up Strategies
34:27 Common Mistakes in Hypertrophy Training
39:16 The Role of Stability in Hypertrophy
42:18 Bodybuilding Insights: What Works and What Doesn't
46:08 The Importance of Mastering Basics
52:04 Advice for New Coaches
🔗 Nick’s Instagram: https://www.instagram.com/nickridpath_/
🔗 Nick’s Youtube: https://www.youtube.com/@nickridpath_
🔗 Nick’s Website: https://www.unbranded-performance.com/
🔗 Pre-Script: https://www.pre-script.com/psl1
To Apply For Coaching With Our Team: CLICK HERE
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