Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.
00:00 Introduction to Move More, Eat More Method
02:58 Understanding Energy Flux and Its Importance
06:04 The Low Flux Trap: Challenges and Solutions
08:59 Research Insights: High Activity and High Intake
12:03 Physiological Benefits of Moving More and Eating More
15:14 Implementation Strategies for the Move More, Eat More Approach
18:10 Case Study: Client Experiences and Adjustments
21:00 Conclusion and Key Takeaways
31:54 Understanding Body Fat and Energy Utilization
34:53 Aggressive Dieting and Mitochondrial Health
38:08 Female Physiology and Dieting Considerations
43:47 The Move More, Eat More Approach
51:02 Transitioning to Maintenance and Sustainable Results
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE