Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…
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About
The team breaks down whether various body composition change tools & techniques are overrated or underrated.
Chapters
00:00 Introduction and Life Updates
03:07 Casual Approaches to Fat Loss
05:51 Adapting Diets and Meal Strategies
08:54 Training Frequency and Health Updates
11:58 Overrated vs. Underrated: GLPs Discussion
22:05 Heart Rate Monitors for Cardio
25:01 Glute Bridges: Overrated or Underrated?
27:26 Glute Training Insights
29:10 B-Stance RDLs: The Underrated Movement
31:46 The Importance of Hormone Replacement Therapy
36:33 Fasted Cardio: Myths and Realities
38:00 The Value of Versa Grips in Training
42:41 Step Counts and Fat Loss: Finding the Balance
50:02 The Case for Flat Shoes on Leg Day
51:25 Pre-Workout: Essential or Overrated?
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
Follow Dani on Instagram: https://www.instagram.com/daniellameans/
Keywords
fat loss, GLPs, heart rate monitors, training, nutrition, overrated, underrated, health updates, meal strategies, fitness glute training, B-stance RDL, hormone replacement therapy, fasted cardio, versa grips, step counts, flat shoes, pre-workout
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE