Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing
Chapters
00:00 Introduction and Overview of Hashimoto's
02:59 Nutritional Strategies for Hashimoto's Management
05:51 Fat Loss and Muscle Gain: The Recomp Dilemma
09:10 Optimizing Digestion During a Building Phase
12:02 The Impact of Step Count on Muscle Growth
15:10 Achieving Capped Shoulders and Bulging Biceps
17:58 Reflections on Evolving Perspectives in Fitness
26:10 Evolving Perspectives on Training and Nutrition
31:09 Personal Progression Schemes in Training
36:46 The Importance of Community in Coaching
39:15 Optimal Exercises for Quad Growth
43:10 Utilizing Maintenance Breaks Effectively
46:04 Essential Equipment for Every Gym
49:44 The Rewards of Coaching and Client Transformations
Keywords
Hashimoto's, nutrition, fat loss, muscle gain, digestion, recovery, coaching, client transformations, health, fitness
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